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Mango Salad with Spicy Mango Dressing

This salad has a lot going on. Sweet, crunchy and a touch of spicy. Great salad for this summer.
Course Salad
Cuisine South America
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 247kcal
Author Lizet Bowen

Ingredients

Salad:

  • 4 cups torn lettuce
  • ½ cup chopped mango
  • ¼ cup diced cucumber
  • ¼ cup diced avocado
  • ¼ cup diced red pepper
  • ¼ cup cashews

Spicy mango dressing:

  • ¼ cup vegetable oil
  • ¼ cup vinegar I used apple
  • ¼ cup orange juice
  • ¼ cup chopped mango
  • ¼ teaspoon of salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic
  • 2 small chilies, if desired

Instructions

  • For the salad, mix all the ingredients and serve.
  • For the dressing, add all ingredients to the blender and blend for 2 minutes. Serve with the salad.

Video

Notes

Keep dressing in the refrigerator for up to 2 weeks.

Nutrition

Calories: 247kcal