Mango Salad with Spicy Mango Dressing

This salad has a lot going on. Sweet, crunchy and a touch of spicy. Great salad for this summer.

After 6 years of blogging, this is my first salad recipe. It's never too late to start, right?

I'm not really into vegetables. I eat them, but they are not my favorites. I try to serve them every day, but it's not something that excites me or makes me want to say, wow! I want more vegetables! Hahaha.

For me, the most appetizing way to eat vegetables is in the form of a salad. I realize that I eat more vegetables if they have interesting flavors and textures.

Like today's salad. It has mango, that adds a little sweetness, some avocado (my favorite), nuts, and other vegetables to give it more color.

But for a salad to be wow in your mouth, you need a good dressing. This dressing is simple and with ingredients that for the most part, are in your pantry. 

The mango in this salad dressing adds a little bit mango sweetness without adding sugar.

Because I like spicy food I added fresh chili peppers. Wow! Yeah, this time I said wow! to a salad.

It came out so refreshing. A mixture of textures from the mango and the different vegetables, some sweetness from the dressing and then boom! a kick from the chili. Just so delicious!

Other uses for Spicy Mango Dressing:

• To marinate chicken before grilling
• Use it as a dip for chicken nuggets or chicken fingers
• Add some sour cream and mix it with some pasta

How do you make your salad more interesting? 

If you liked the recipe above, please consider rating the recipe and leaving a comment below! and share your picture on Instagram with the hashtag #chipabythedozen

Try this Mango popsicle

Print Recipe

5 from 1 vote

Mango Salad with Spicy Mango Dressing

This salad has a lot going on. Sweet, crunchy and a touch of spicy. Great salad for this summer.

Prep Time10 mins

Total Time10 mins

Course: Salad

Cuisine: South America

Servings: 4

Calories: 247kcal

Author: Lizet Bowen

Ingredients

Salad:

• 4 cups torn lettuce
• 1/2 cup chopped mango
• 1/4 cup diced cucumber
• 1/4 cup diced avocado
• 1/4 cup diced red pepper
• 1/4 cup cashews

Spicy mango dressing:

• 1/4 cup vegetable oil
• 1/4 cup vinegar I used apple
• 1/4 cup orange juice
• 1/4 cup chopped mango
• 1/4 teaspoon of salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped cilantro
• 2 cloves garlic
• 2 small chilies, if desired

Instructions

• For the salad, mix all the ingredients and serve.
• For the dressing, add all ingredients to the blender and blend for 2 minutes. Serve with the salad.

Notes

Keep dressing in the refrigerator for up to 2 weeks.

Nutrition

Calories: 247kcal