Apple – Dulce de Leche Oat Bites

With only 3 ingredients and 5 minutes, you can make these apple – dulce de leche oat bites. Easy and delicious!

I was trying to figure out what to make for snack the other day. If I ask my boys, their answer usually is chocolate, or a mixture of chocolate, dulce de leche, and cookies. Hmm, they seem to like desserts.

Although this blog has mostly dessert – sweet recipes, we don’t eat like that every day.

My struggle every day as a mom of 3 boys, seems to be, to make meals that leave them satisfied for more than 2 hours, and oats always come to the rescue!

Super simple! oats, grated apple and dulce de leche. I used green apple because the dulce de leche enhances the sweetness of the apple and left the peel to have more fiber.

Kids can help form the balls. Another good thing about these energy bites? they don´t need to rest in the refrigerator before eating them.

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.

If you liked the recipe above, please consider rating the recipe and leaving a comment below! and share your picture on Instagram with the hashtag #chipabythedozen

If you liked this no-bake snack, check out these No Bake Healthy Carrot Cake Bites

 

 

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More recipes with oats!

Easy breakfast granola cups

Raspberry-blueberry healthy baked oatmeal

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Apple – Dulce de Leche Oat Bites

Prep Time

5 mins

Total Time

5 mins

 

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.

Course: Snack

Cuisine: South America

Servings: 12 balls

Calories: 37 kcal

Author: Lizet Bowen

Ingredients

• 1 cup quick oats
• 1/4 cup green apple grated
• 2 tablespoons dulce de leche

Instructions

1. In a medium bowl add all the ingredients. Mix well and form 12 balls.

Recipe Notes

Keep in the fridge up to 5 days.