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Home » Apple - Dulce de Leche Oat Bites

Apple - Dulce de Leche Oat Bites

October 13, 2017 by Lizet 8 Comments

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With only 3 ingredients and 5 minutes, you can make these apple - dulce de leche oat bites. Easy and delicious!

I was trying to figure out what to make for snack the other day. If I ask my boys, their answer usually is chocolate, or a mixture of chocolate, dulce de leche, and cookies. Hmm, they seem to like desserts.

Although this blog has mostly dessert - sweet recipes, we don't eat like that every day.

My struggle every day as a mom of 3 boys, seems to be, to make meals that leave them satisfied for more than 2 hours, and oats always come to the rescue!

energy balls, energy bites, healthy snack, kids snacks, apples, dulce de leche

Super simple! oats, grated apple and dulce de leche. I used green apple because the dulce de leche enhances the sweetness of the apple and left the peel to have more fiber.

energy balls, energy bites, healthy snack, kids snacks, apples, dulce de leche

Kids can help form the balls. Another good thing about these energy bites? they don´t need to rest in the refrigerator before eating them.

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.

If you liked the recipe above, please consider rating the recipe and leaving a comment below! and share your picture on Instagram with the hashtag #chipabythedozen

If you liked this no-bake snack, check out these No Bake Healthy Carrot Cake Bites

apple-dulce de leche oat bites

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fibers.

 

 

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More recipes with oats!

Easy breakfast granola cups

Raspberry-blueberry healthy baked oatmeal

Bombones de manzana y dulce de leche
Print
Apple - Dulce de Leche Oat Bites
Prep Time
5 mins
Total Time
5 mins
 
These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.
Course: Snack
Cuisine: South America
Servings: 12 balls
Calories: 37 kcal
Author: Lizet Bowen
Ingredients
  • 1 cup quick oats
  • 1/4 cup green apple grated
  • 2 tablespoons dulce de leche
Instructions
  1. In a medium bowl add all the ingredients. Mix well and form 12 balls.
Recipe Notes

Keep in the fridge up to 5 days.

Filed Under: Dessert Tagged With: apple, Dulce de leche, healthy, oats, snack

Previous Post: « Blackberry - Lime cupcakes with cream cheese frosting
Next Post: Pumpkin Donuts (Cake Donuts) »

Reader Interactions

Comments

  1. Corina Blum

    October 20, 2017 at 6:40 am

    These look so yummy and are so so easy! I have a lot of apples at the moment and am definitely planning to try these now.

    Reply
    • Lizet Flores de Bowen

      October 20, 2017 at 2:29 pm

      Oh, I hope you make them Corina! let me know if you like them 🙂

      Reply
  2. Ginger

    October 17, 2017 at 5:22 pm

    I loooove dulce de leche - what a delicious snack idea! Gracias y thank you for sharing these with us at Fiesta Friday!
    Ginger x

    Reply
    • Lizet Flores de Bowen

      October 18, 2017 at 7:21 pm

      Thank you for coming by! I hope you try this recipe. Dulce de leche is amazing!

      Reply
  3. suzanne

    October 15, 2017 at 2:33 pm

    Simple, delicious and healthful. Thank you so much for bringing to the party!

    Reply
    • Lizet Flores de Bowen

      October 16, 2017 at 12:34 am

      Thanks for stopping by!

      Reply
  4. TurksWhoEat

    October 13, 2017 at 3:03 pm

    I bet these are great! I love the idea of adding apple for a little extra healthiness!

    Reply
    • Lizet Flores de Bowen

      October 14, 2017 at 12:22 am

      Thanks for stopping by. Those chocolate almond butter truffles look so yummy 😋

      Reply

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Hello! I am Lizet. Welcome to my blog. This is a collection of the most beloved recipes between my family and friends. Some are my own creations and some are copycat from the many found on the internet, but with a twist using ingredients I can find in Paraguay. I hope you enjoy them! More..

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