With only 3 ingredients and 5 minutes, you can make these apple - dulce de leche oat bites. Easy and delicious!
I was trying to figure out what to make for snack the other day. If I ask my boys, their answer usually is chocolate, or a mixture of chocolate, dulce de leche, and cookies. Hmm, they seem to like desserts.
Although this blog has mostly dessert - sweet recipes, we don't eat like that every day.
My struggle every day as a mom of 3 boys, seems to be, to make meals that leave them satisfied for more than 2 hours, and oats always come to the rescue!
Super simple! oats, grated apple and dulce de leche. I used green apple because the dulce de leche enhances the sweetness of the apple and left the peel to have more fiber.
Kids can help form the balls. Another good thing about these energy bites? they don´t need to rest in the refrigerator before eating them.
These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.
If you liked the recipe above, please consider rating the recipe and leaving a comment below! and share your picture on Instagram with the hashtag #chipabythedozen
If you liked this no-bake snack, check out these No Bake Healthy Carrot Cake Bites
More recipes with oats!
Raspberry-blueberry healthy baked oatmeal
Apple - Dulce de Leche Oat Bites
Ingredients
- 1 cup quick oats
- 1/4 cup green apple grated
- 2 tablespoons dulce de leche
Instructions
- In a medium bowl add all the ingredients. Mix well and form 12 balls.
Corina Blum
These look so yummy and are so so easy! I have a lot of apples at the moment and am definitely planning to try these now.
Lizet Flores de Bowen
Oh, I hope you make them Corina! let me know if you like them 🙂
Ginger
I loooove dulce de leche - what a delicious snack idea! Gracias y thank you for sharing these with us at Fiesta Friday!
Ginger x
Lizet Flores de Bowen
Thank you for coming by! I hope you try this recipe. Dulce de leche is amazing!
suzanne
Simple, delicious and healthful. Thank you so much for bringing to the party!
Lizet Flores de Bowen
Thanks for stopping by!
TurksWhoEat
I bet these are great! I love the idea of adding apple for a little extra healthiness!
Lizet Flores de Bowen
Thanks for stopping by. Those chocolate almond butter truffles look so yummy 😋