Chipa by the Dozen

Apple - Dulce de Leche Oat Bites

Published: · Modified: by Lizet

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With only 3 ingredients and 5 minutes, you can make these apple - dulce de leche oat bites. Easy and delicious!

I was trying to figure out what to make for snack the other day. If I ask my boys, their answer usually is chocolate, or a mixture of chocolate, dulce de leche, and cookies. Hmm, they seem to like desserts.

Although this blog has mostly dessert - sweet recipes, we don't eat like that every day.

My struggle every day as a mom of 3 boys, seems to be, to make meals that leave them satisfied for more than 2 hours, and oats always come to the rescue!

energy balls, energy bites, healthy snack, kids snacks, apples, dulce de leche

Super simple! oats, grated apple and dulce de leche. I used green apple because the dulce de leche enhances the sweetness of the apple and left the peel to have more fiber.

energy balls, energy bites, healthy snack, kids snacks, apples, dulce de leche

Kids can help form the balls. Another good thing about these energy bites? they don´t need to rest in the refrigerator before eating them.

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.

If you liked the recipe above, please consider rating the recipe and leaving a comment below! and share your picture on Instagram with the hashtag #chipabythedozen

If you liked this no-bake snack, check out these No Bake Healthy Carrot Cake Bites

apple-dulce de leche oat bites

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fibers.

 

 

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Raspberry-blueberry healthy baked oatmeal

Recipe

Bombones de manzana y dulce de leche
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Apple - Dulce de Leche Oat Bites

These oat bites or energy balls are soft, with a hint of dulce de leche and a good amount of fiber.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: South America
Servings: 12 balls
Calories: 37kcal
Author: Lizet Bowen

Ingredients

  • 1 cup quick oats
  • ¼ cup green apple grated
  • 2 tablespoons dulce de leche

Instructions

  • In a medium bowl add all the ingredients. Mix well and form 12 balls.

Notes

Keep in the fridge up to 5 days.

Nutrition

Calories: 37kcal

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  1. Corina Blum

    These look so yummy and are so so easy! I have a lot of apples at the moment and am definitely planning to try these now.

    Reply

    • Lizet Flores de Bowen

      Oh, I hope you make them Corina! let me know if you like them 🙂

      Reply

  2. Ginger

    I loooove dulce de leche - what a delicious snack idea! Gracias y thank you for sharing these with us at Fiesta Friday!
    Ginger x

    Reply

    • Lizet Flores de Bowen

      Thank you for coming by! I hope you try this recipe. Dulce de leche is amazing!

      Reply

  3. suzanne

    Simple, delicious and healthful. Thank you so much for bringing to the party!

    Reply

    • Lizet Flores de Bowen

      Thanks for stopping by!

      Reply

  4. TurksWhoEat

    I bet these are great! I love the idea of adding apple for a little extra healthiness!

    Reply

    • Lizet Flores de Bowen

      Thanks for stopping by. Those chocolate almond butter truffles look so yummy ?

      Reply